With gastroenteritis, there is inflammation of the stomach and intestines usually caused by a virus or bacteria. The main symptoms are usually watery diarrhea and vomiting. You might also have stomach pain, cramping, fever, nausea, and a headache.
If nausea, vomiting, and/or diarrhea have recently affected you, YOU are not alone. The best ways to prevent the spread of gastrointestinal illness include:
- Wash your hands often!
- Avoid touching the “T” zone (eyes, nose, and mouth)
- DO NOT share personal items such as drinks, eating utensils, straws, lip balm, cigarettes, or anything that goes in your mouth.
- And don’t forget…Wash your hands!
If you are experiencing nausea and vomiting:
- To avoid dehydration, drink water, sports drinks, or broths. Juices, soft drinks, and alcohol should be avoided. Begin with sips and advance slowly.
- As liquids are tolerated, begin eating slowly and with small amounts of light, bland foods, such as crackers or plain bread.
- Stay away from fried or greasy foods.
- Avoid milk and dairy products.
- Rest a while after eating with your head elevated.
Call Bucknell Student Health at 570-577-1401 for more information or if you would like to schedule an appointment.